Broccoli (Brassica oleracea) is natural herb ingredient of FortiFi™
Broccoli (Brassica oleracea var. Italica) – a vegetable with a high biological activity. Scientists have detected that broccoli’s active substances indol-3-carbinol and Sulforaphane reduce the risk of tumor development, support the hormonal balance, and possess antioxidant properties.
Broccoli is a cool-weather crop that does poorly in hot summer weather. Broccoli grows best when exposed to an average daily temperature between 65 and 75 degrees Fahrenheit (18 to 23 degrees Celsius). The majority (99%) of the United States broccoli crop is grown in California and Arizona.
Broccoli is high in vitamin C and soluble health fiber and contains multiple nutrients with potent anti-cancer diindolylmethane and selenium. The 3.3'-Diindolymethane found in broccoli is a potent modulator of the innate immune response system with anti-viral, anti-bacterial and anti-cancer activity. Broccoli also contains the compound glucoraphanin, which can be processed into an anticancer compound sulforaphane, though the benefits of broccoli are greatly reduced if the vegetable is boiled more than ten minutes.
Broccoli reduce the risk of aggressive prostate cancer
A high intake of broccoli has been found to reduce the risk of aggressive prostate cancer. Betecarotene than the florets. properties including Broccoli leaf is also edible and contains far more.
Broccoli is usually boiled or steamed, but may be eaten raw and has become popular as a raw vegetable in hors-d'oeuvre trays. Although boiling has been shown to reduce the levels of suspected anticancer compounds in broccoli, other preparation methods such as steaming, microwaving, and stir-frying have been shown not to reduce the presence of these compounds. Broccoli is also high in vitamin K and other nutrition vitamins.
Broccoli (Brassica oleracea is natural herb ingredient of FortiFi™